Individual Support
Take time out to focus on your own personal thoughts and aims. Clients may wish to explore a relationship with friends, family or partner, or hope to further understand their own patterns of behaviours or difficult feelings. Many clients comment on the joy of being able to talk uninterrupted for an hour and that clarity that brings. Some may mention the benefit hearing an 'outsider perspective' or the release a private space to speak freely and confidentially. Every case is different but here are some examples of why clients may choose individual therapy: * Clarify their own thoughts on their relationship or future * Low mood / anxiety * Identifying patterns of behaviour and what fuels them * Considering how events in the past might be affecting the present * Positively approaching new life stages * Self-confidence and self-esteem * Bereavement / Loss * Infidelity/ affairs * Sex and intimacy * Communication skills Session can be: Weekly or ad-hoc In-person or via videocall £60 per 50 mins session
Couple / Intimate Partners Therapy
Wherever you are in your relationship, couple sessions can provide a safe, neutral space to discuss your aims and explore a positive way ahead. Communication, feeling heard and working together are key skills for relationships whether you are starting out, many years in, working through separation or transitioning to co-parenting. The aim is to develop skills that can be used long-term, way after therapy ends. Every couple is unique but here are some examples of themes for discussion * Preparation for new relationship or new life stage * Feeling connected * Conflict/Arguments * Sex & Intimacy * Infidelity/ Affairs * Rebuilding trust * Work/life balance * Shared goals * Parenting / Fertility journey * Bereavement / Loss * Separation / Divorce * Co-parenting * Task-sharing * Challenges from outside factors such as illness or redundancy * Negative patterns * Finding it hard to make changes stick Couple work includes individual space to talk about your own thoughts and feelings. Sessions are: Weekly or ad-hoc In-person or via videocall £70 per hour for couples or Group rate for relationships of 3+ people
Family / Group Counselling
Whether it's your biological family, family of choice, group of friends, colleagues or even your sports team...these are the sessions that make space to listen to everyone's thoughts and work on interacting in a more cohesive way. The most important factor is that everyone wants to attend and work towards the aims. Some examples of why people may attend family/group sessions: * Blended family dynamics * Communication patterns * Discuss past difficulties * Parent/Adult Child relationship * Grandparenting /changing dynamics * Processing divorce/separation Group sessions are not always with every member and may also involve sessions with one or two people. Sessions Can be weekly or ad-hoc In-person or via videocall £80 for 1hr or £90 for 1hr 30